Information
Glad you asked. It’s a human-centered, one-on-one, low-tech, high-accountability coaching service for runners of all levels. Including yours. But, the “offline” bit? What’s with that? If you’ve had it with encroaching technology. Had it with suffocating social media....
Information
As runners, let’s face it, we sometimes respond well to guilt. If we miss an early morning workout, we make sure we get out for at least a short one that evening. If we keep our training partner waiting at the rendezvous point, we promise to be more punctual from then...
Inspiration
For those of you who don’t know who Jeff Galloway was, he was a hugely influential figure in distance running from his elite days in the 1970s until his untimely passing in February 2026. A 1972 U.S. Olympian in the 10,000 meters, Jeff went on to become far more...
Inspiration
Undoubtedly, unequivocally, unqualifiedly yes. And I have a diagram to prove it. Here’s the deal… Back when I was the International Editorial Director at Runner’s World, and was overseeing our 10 overseas editions, I had the privilege of traveling to those...
Information
We’ll get to these proven strategies in a minute. For now, a few important points on running injuries as they apply to all runners, not just beginners. First, contrary to what you sometimes hear (usually from nonrunners), running injuries are relatively...
