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As runners, let’s face it, we sometimes respond well to guilt. If we miss an early morning workout, we make sure we get out for at least a short one that evening. If we keep our training partner waiting at the rendezvous point, we promise to be more punctual from then...
Inspiration
For those of you who don’t know who Jeff Galloway was, he was a hugely influential figure in distance running from his elite days in the 1970s until his untimely passing in February 2026. A 1972 U.S. Olympian in the 10,000 meters, Jeff went on to become far more...
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If you’re pondering this courageous move, my thought is this: Do it! The practical strategies below will help you make it happen, but first, this: The fact that you’ve been a runner in a past life is going to help you in several key ways, including: You’ve been there,...
Inspiration
Or too slow. Or too old. Or too lazy. Or too out of shape. Never mind any of those “terrible too’s.” They have no place in running. What does have a place in running? YOU. ########## After nearly 50 years as a runner, I recently started Offline Running. It’s a...
Inspiration
That said, there probably never was. These days though, it has become way too easy to: Not return that text. Not answer that call. Ignore that email. Switch that Zoom setting to “video off.” When we do those things, we justify it by saying: I’m protecting myself. I’m...
