7 MORE ways that technology may be hurting your running

It’s fooling you (into thinking you need it to be a “real” runner).
It’s trapping you (into feeling controlled by it).
It’s rewiring you (so you’re not as good at listening to your body during your runs).
It’s depressing you (by pushing you to listen to upsetting news and podcasts on many of your runs).
It’s confusing you (with too many options for AI “coaches,” training apps, and sports nutrition strategies).
It’s isolating you (by keeping you “occupied” versus running with a training partner).
It’s mocking you (by “proving” to you how slow you are, when in fact that run didn’t feel slow at all).

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